I’ve been trying to do better with intuitive eating. If ever there was a place to use the easier said than done line it would be here. Food is just too damn good and so many other factors go into wanting to eat. For example, stress and hormones have been running high in my world these past few days with
I took myself out on a four-miler this morning despite thinking it might not be the best idea. Even though my run on Saturday didn’t end in extreme soreness and pain, my legs still needed time to recover from the distance. I also woke up very dehydrated. Like fuzzy tongue dehydrated. Given the circumstances, I wasn’t going to be too
Clearly the morning has started out in a good place! I did my best to go to sleep on the right side of the bed last night, so to speak. I’ve just been too cranky for too many days now and that needed to change. Since getting up has been a little tricky, I tried something new today. I set