I’ve been trying to do better with intuitive eating. If ever there was a place to use the easier said than done line it would be here. Food is just too damn good and so many other factors go into wanting to eat. For example, stress and hormones have been running high in my world these past few days with
We’ve made it to Friday! It’s been a week, let me tell you friends. Unrelenting headache, work deadlines. But we’ve also had a fun time here looking at various tips and tricks for bringing your lunch to work. No sooner had I hit publish on this post than I heard the announcement that chocolate rum cake was available in the
So one day into my healthy lunch demonstration and already a monkey wrench thrown into my plans. Apparently I don’t read my meeting invites carefully enough because yesterday I had a lunch meeting that include food. Generally my advice is to hold out but this was a looooong meeting and since we were ordering Greek, I figured I could find