This post almost didn’t happen. It’s amazing what a few mid-day beers can do to ruin your motivation for absolutely everything that follows. We went out to lunch today at work and lunch turned into a “fun lunch” that would not have been a problem for me except I came back to the office and chased it with half a
Over all I must have eaten too much rich food yesterday because I woke up with a very weighed down, achy stomach. It makes sense, though. I had a muffin with lunch, and it was definitely made with a pound of lard, and my dinner – while absolutely amazing at a favorite cuban restaurant – was drenched it a rich
I’ve been trying to do better with intuitive eating. If ever there was a place to use the easier said than done line it would be here. Food is just too damn good and so many other factors go into wanting to eat. For example, stress and hormones have been running high in my world these past few days with